Congrats on crossing the finish line! Your hard work has led you to a huge accomplishment. What comes next after you cross the finish line? These “27th mile” tips will help you go the extra mile in your recovery.
- Refuel (carbs + electrolytes)
- Bring on the pasta and pizza!
- Keep moving to support circulation
- Don’t come to a sudden stop! Go for a light walk for a descending recovery.
- Stretch every day
- This recovery routine should be maintained even post-race. Even just 5-10 minutes can make a difference.
- Keep prioritizing your nutrition and sleep!
- Your body is hard at work recovering. Support it by providing nourishing food and adequate sleep.
- Resist the urge to run for 1 week
- Take a break! Kick your feet up and enjoy at least a week of relaxation.
- Take pride in your accomplishments
- Let your success sink in. You did it!
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