There’s more to marathon training than just running. Athletes should incorporate cross training exercises into their routine to strengthen their bodies and prevent injury. A variety of activities can count as cross training; cycling, swimming, yoga/pilates, and strength training.
Aim for two sessions of cross training per week. Here are six exercises to gain strength and power. While in a training cycle, it’s important to aim for high repetitions with light to moderate weight.
Standing lat pulldown
Try it out: Repeat for 10 reps.
Bent over row + tricep extension
Try it out: Repeat for 10 reps.
Squat jumps
Try it out: Do this exercise for 20-30 secs.
Hip bridges
Try it out: Repeat for 10-15 reps.
Plank
Try it out: Hold for 30 secs.
Shoulder taps
Try it out: Do this exercise for 30 secs.