Healthy Footnotes

Effects of Stress On the Body

Vionic Shoes

By Juliet Kaska

 

Stress can be good

Stress makes us stronger

Stress often gets a bad wrap. But did you know stress on our bones through resistance (gravity, weights, etc) actually causes our bones to get stronger? If our bones did not have this stress, they would become weak and brittle. And consider those recent sniffles: illness acts as a stressor on our body and in some situations makes us stronger by helping to build up our immune system.

The same applies for the emotional stress in our lives. Stress builds resilience. If we only have ease and relaxation in our lives, we would not know how to handle hard moments that life throws our way.

After hearing about all those upsides to stress you’re probably thinking, ‘Bring it on! This stress thing seems kind of awesome’. Well, not too fast there.

While positive in many ways, too much stress can also have many negative side effects. Stress can become debilitating.

Let’s go back to our example of bones needing stress to get strong. Imagine a bone in your body. How about the thigh bone? Known as the femur bone. It’s the strongest and longest bone in the body. Now imagine a 200 lb boulder landing on that bone. Smash. Crack. AHHHHHH!!!! The bone breaks from the weight of the boulder. That is far too much stress for the femur bone to withstand. Rather than growing stronger, it will crack under the pressure of this stress.

Similarly, emotional stress works the same way on our nervous system. Learning that we can handle emotional and mental stress makes us stronger and more resilient for the next hardship life offers up. But sometimes that stress can become a huge boulder, and we can become debilitated, succumbing to illness, anxiety and/or depression.

Unlike the 200lb boulder which you would clearly feel and recognize on impact, emotional and mental stress is more often than not, slower to build, and more difficult to recognize. In fact, the signs can be so subtle that many people miss them and instead find themselves in a debilitating state wondering ‘how did I get here?’

Learn to Listen

Our bodies are amazing communicators. Everything we need to thrive, heal and live is communicated to us by our body. We sometimes just forget to read the signs. When you are hungry, what does your body do? It releases ghrelin, a hormone that then tells your stomach to release acid to break down food. If there is no food, we experience hunger pains. The body’s way of communicating to you that it is time to be refueled (eat). 

There are millions of messages being sent throughout our body at every moment. Many of these messages we can actually “hear” or read— if we are being present. It is these messages that if we can listen to, we can prevent ourselves from getting to a stage of debilitation from stress.

Here are some warning signs that your body is saying to you, ‘Hello, and listen up, I need some help.’ I promise you, they are worth it.  

Early Signs You are Under Emotional Stress

Signs That You Are, or Are On Your Way to Becoming Debilitated by Your Stress

Stress Has Caused You to Become Debilitated

Combat Stress and Maybe Prevent It

Learn to Monitor and Understand Your Stress

Stress has a place in the health and success of our lives, but is not something to ignore or to take lightly. Taking the time to listen and be present with our body and how it communicates its needs are vital in keeping yourself healthy and thriving. Taking a few minutes each day to be silent, and in silence, will help to improve your ability to listen to your body’s needs.

 

About the Author:

Juliet Kaska is one of the country’s leading celebrity trainers and health + wellness experts. In 2005, she opened Emerson Hall Fitness (EHF) in West Hollywood, CA, which quickly became the most sought-after boutique gym in the Los Angeles area. She then launched her brand JK Zen Fitness, with partnership locations throughout LA, and in 2010 opened the JK Fitness Pilates Studio. Juliet recently partnered with Vionic to create the Move for You program, a three-part series of 7 minute videos that get you moving with power and comfort. In addition to her celebrity clientele, Juliet is known for creating Hollywood’s favorite workout programs: The Bombshell Bride, Picture Perfect, The Red Carpet Workout, The Executive’s Workout and her most popular, Pilates Burn, a high-intensity workout combining Pilates reformer equipment, traditional strength training techniques and the flow of yoga. Juliet has consulted for and appeared on numerous programs such as Good Morning America, Dr. Phil and Entertainment Tonight. Numerous publications including Vogue, Shape, Los Angeles Magazine, People, Oxygen, Fitness Magazine, Glamour and Health Magazine have also featured her as a fitness expert. Juliet is trained and certified in multiple disciplines, making her workout programs both diverse and innovative. She is certified as a Second Generation Master Pilates Teacher and has received dual certification as a personal trainer from the American Council on Exercise and the National Academy of Sports Medicine. In addition, yoga guru Dharma Mittra trained her as a yoga teacher. Juliet brings a vibrant voice and unique perspective to the Vionic Innovation Lab.

 

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