We always suggest walking as a great form of exercise. After you see how the calories pile up during the holidays, you might be reaching for a supportive pair of walking shoes!
And like the meme above illustrates, running works too. If you go that route, be sure to wear supportive running shoes or add orthotic inserts to help reduce over-pronation. No one wants to start off the new year with aches and pains!
Disclaimer: We love an occasionally indulgent holiday dinner with friends and family, but we don’t condone the super-sized burger and cola!